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Tuesday

17
Mar

Tuesday

STRENGTH

 

Strict Press

 

5 @ 50%

5 @ 60%

3 @ 70%

2 @ 80%

5 – 5 -5 @ 70%

rest 2 min btwn sets 

 

(20 min cap)

 

WOD

 

5 Rounds of 

 

200 m Run w/MB

10 STO (115/80)(95/65)

10 Alt Pistols – band ok

250 m Row

rest 1 min