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Tuesday

10
Mar

Tuesday

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SKILL

 

Deadlift warm up in 10 min

 

STRENGTH

 

EMOTM for 10 min

 

Odd min – 20 Hollow Rocks

Even min – 5 DL (225/155)(185/135)(135/95)

 

WOD

 

3 Rounds for time:

 

20 Box Jumps

15 Hang Power Cleans (115/75)(95/65)(75/55)

20 TTB

15 Hang Power Snatches (95/65)(75/55)(65/45)

 

**One BB so you must change your own weights each movement