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Tuesday

3
Mar

Tuesday

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OLY 

 

Jerk 

Find today’s heavy in 15 min

 

then…

 

Tabata Shoulder-To-Overhead

8 rounds of :20 ON / :10 OFF

 

STO @ 60-65% of today’s heavy. Bar must be off the ground!!

 

WOD

 

2 min of Max KBS (53/35)

rest 1 min

2 min of Max Pull Ups

rest 1 min

2 min of Max Pistols or roll-to-candlestick

rest 1 min

AMRAP in 6 min 

6 Push Jerk (135/95)(115/75)(95/65)

8 Box Jumps