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Tuesday

24
Feb

Tuesday

REMEMBER THAT WE WILL BE RUNNING CF OPEN HEATS ON FRIDAY NIGHT AT 6PM AND SATURDAY AT 9AM – PLEASE MAKE NOTE OF THIS UPDATES!!!

 

OLY

 

2-Position Snatch (just above knee + just below knee)

 

Take 18 min to build to a heavy complex for today. Let feel dictate load. If feeling good go heavy, if not, stay light and make emphasis on mechanics.

 

WOD

 

“Hit this Up”

 

In 7 min complete 12-9-6-3

 

Power Snatches  (95/65)(75/55)(65/45)

Burpees

 

REST 3 min

 

7 min to complete

 

100 STO (95/65)(75/55)(65/45) {BAR MAY NOT BE DROP FROM OH}