Call Us: (661) 205-9763

Tuesday

17
Feb

Tuesday

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SKILL

 

3 rounds of 

 

20 Jumping Jacks + :15 sec Samsung Hold (each side)

5 -8 Zotts Press @ 3111

:30 sec Superman Hold

 

 

WOD

 

EMOTM for 14 min

 

Odd min = 1 Power Snatch + 1 Snatch + 2 OHS

Even min = :30 sec of  Flutter Kicks (lay on back)

 

rest 2 min

 

WOD

 

3 Rounds each for time:

 

Row 20 Cals

10 Power Snatches (115/80)(95/65)(75/55-45)

30 Double Unders

 

rest 2 min