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Tuesday

10
Feb

Tuesday

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OLY

 

Squat Clean

 

Take 10 min to build to a heavy but NOT a 1-RM for today

 

then….

 

Every :90 for 7 sets (total 10:30)

 

1 Squat Clean + 2 Front Squat (use 90-100% of today’s Clean)

 

WOD

 

AMRAP in 12 min of 

 

10 KBS (53/35)

20 DU’s

5 Strict Pull Ups

10 Alt Pistols or progression

 

rest 3 min

 

Max OHS in 3 min

 

* You choose load

* score is load x reps (155 x 20 reps = 3100#)