Call Us: (661) 205-9763

Tuesday

3
Feb

Tuesday

1959276_828783037164820_216235801177443904_n

SKILL

 

EMTOM x 12 min 

 

Min 1 = 10 V-Ups + 10 Bridge Ups

Min 2 = :45 sec Superman Hold

Min 3 = 6-8 Reverse Grip Strict Pull Ups

 

OLY

 

1 Clean Pull + 1 Power Clean + 1 Clean

 

**L1 = 1 Hang Power Clean  + 1 Hang Clean

 

Take 15 min to build up to a heavy complex for today!

 

then….

 

:30 sec of Max Power Clean (all reps must be Touch n’ Go) @ (155/105)(135/95)(115/65)

rest :90 sec

:30 sec of Max Power Clean (same) @ (135/95)(95/65)(75/55)

rest :90 sec

:30 sec Max Power Cleans (same) @ (115/75)(80/55)(65/45)

 

WOD

 

For time:

 

Run 1000 m

50 Pull Ups

30 Thrusters (95/65)

 

L1 = Run 800 m / 40 Jumping Pull Ups / 20 Thrusters (45/35)

L2 = Run 1000 m / 40 Banded Pull Ups / 20 Thrusters (75/55)

 

(18 min cap)