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Tuesday

29
Oct

Tuesday

Adam getting over the bar!!

Adam getting over the bar!!

SKILL

Alternating Rounds of:

“Tabata Core”

10 rounds** :20 sec ON/:10 sec OFF

odd – Hollow Rocks Hold

even  – Superman Holds

**odd + even = 1 round

 

WOD

Run 400 m

3 Rounds of

10 Power Clean & Jerk

20 Pull Ups

Run 400 m

 

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