Tuesday

SKILL

 

3 Rounds of:

 

Row 250 meters

10 Kipping Practice (No pull Ups)

12 Alternating Pistols

 

OLY

 

EMOTM for 12 min

 

Squat Clean x 1 rep

 

M start @ 135/115/95

W start @ 95/75/65-55

 

**Must add weight each min – if mechanics permits

 

WOD

 

7 min AMRAP

 

7 Hang Power Cleans

7 Alt. Front Rack Lunges

7 Push Ups w/HR

 

 

L1 – 65/45

L2 – 95/65

L3 – 115/80

 

REST EXACTLY 2 min

 

Grace 

30 Power Clean & Jerk (95/65) or scale

immediately follow by

Isabel

30 Snatches (95/65) or scale