Call Us: (661) 205-9763

Tuesday

20
Jan

Tuesday

10932117_448039858677123_1355751970_n

SKILL

 

3 Rounds of

 

10 Shoulder Taps or :30 sec Wall Facing Handstand Hold

30-40 DU or :60 sec practice

10 Dips (box, rings, matador)

 

(10 min cap)

 

OLY

 

3 sets of:

 

2 Snatch Grip DL @ 3131 + 2 Snatch Pulls

*Build each set based on feel and mechanics

 

(10 min cap)

 

then…

 

EMTOM for 8 min

 

1 Power Snatch + 1 Hang Squat Snatch @ 65-70% Snatch 1-RM

L1 = 3 Hang Power Snatch (65/45)

 

WOD

 

“13.2”

 

10 min AMRAP

 

5 STO (115/75)

10 Deadlift  (115/75)

15 Box Jumps