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Tuesday

13
Jan

Tuesday

SKILL

 

10 min AMRAP of:

 

3-5 Wall Climbs

:20 sec Hanging L-Sit Hold

10 Box Jump Over

 

OLY

 

***10 min to warm up for C&J complex

 

EMOTM for 16 min

 

Min 1 = 3 Hang Power Clean + 2 Jerks @ 75-80% of C&J

Min 2 = 12-15 Wall Balls (20/14)

 

WOD

 

10 min AMRAP 

 

30 Double Under

15 Power Snatches (75/55)(65/45)