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Tuesday

30
Dec

Tuesday

CFN_what_is_crossfit2

STRENGTH

 

Thrusters

 

Every :90 for 15 min (8 sets total) build to today’s 2-RM

 

WOD

 

“The Chief”

 

5 Rounds of 3 min AMRAP of:

 

3 Power Cleans (135/95)(115/75)(95/65-55)

6 Push Ups

9 Squats

1 min REST btwn each round.