Call Us: (661) 205-9763

Congrats to all yesterday’s PR’s!!!

9
Dec

Congrats to all yesterday’s PR’s!!!

10832211_1510834332535953_1528660414_n

STRENGTH

 

Shoulder Press

 

Every :90 sec perform

 

10 @ Barbell only

5 @ 50% of possible 1-RM

3 @ 65%

2 @ 70-75%

 

Every 2 min perform

 

1-1-1-1-1 @ 80-100%+

 

(20 min cap)

 

WOD

 

3 sets of

 

5 Push Press @ 85% of today’s 1-RM Shoulder Press

Max Reverse Grip Pull Ups (banded ok)

Rest exactly :60 sec

 

then…..

 

Tabata Wall Ball 

 

8 Rounds :20 sec ON / :10 sec OFF