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Tuesday

27
Feb

Tuesday

STRENGTH

Thrusters x 2 reps

WOD

4 Rounds of:

40s Work:20s Rest

1. Row
2. DB/KB Thrusters (50/35) or scale
3. Burpees
4. Pull-ups
5. Double Under
Rest 1 Minute

Level 1 – Single Unders

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