Call Us: (661) 205-9763

Tuesday

28
Nov

Tuesday

Image may contain: 1 person

STRENGTH

 

Tempo Front Squats x 4 reps @ 41×1

then…

3 Sets of

Front Squats x 4 reps NO TEMPO @ 85% of today’s heavy tempo 4 reps

**Rest EXACTLY 2 min

 

WOD

 

10 min AMRAP

10 Power Cleans
12 Back Squats

Leave a Reply