Call Us: (661) 205-9763

Tuesday

2
Dec

Tuesday

10755738_332682860247186_1431065441_n

STRENGTH

 

Push Press

 

Warm Up Sets

 

5 @ 50%

5 @ 60%

5 @ 70-75%

3 @ 75-80%

 

Working Sets

 

10 @ 60-65%

10 @ 60-65

10 @ 60-65%

 

(15 min cap)

 

 

WOD  

 

3 Rounds not for time of:  

 

10 Hollow Rock

8 Strict Pull Ups

6 Dips (ring, matador, box) or 3 MU’s

 

rest exactly 4 min 

 

“Jackie”

 

1000 m Row

50 Thrusters (45/35)

30 Pull ups