14
Nov
Tuesday
HOLIDAY FRENZY SCHEDULE:
WED 11/25 – 5a, 9a, 5p, 6p, ONLY
THUR 11/26- HAPPY THANKSGIVING!!!!! (no class)
FRI 11/27 – CLOSED
SAT 11/28 – 8 AM CLASS
SKILL
For 12 min practice
1) T2B – Complete 8-10 reps of each
Arch/Hollow(Kipping) Swings
Knee Tucks
Toes to Parallel
Toes to Rings
Cross-Over Single Leg TTB
2) Jump Rope ( spend 1-2 min at each)
Single Unders
3 Singles + 1 Double
Double Unders
WOD
15 min AMRAP
30 DU
15 Power Cleans (115/75)
30 DU
15 TTB
L1 – 95/65-35 – 50 Single Unders
L2 – 20 DU’s