Tuesday

HOLIDAY FRENZY SCHEDULE:

WED 11/25 – 5a, 9a, 5p, 6p, ONLY

THUR 11/26-  HAPPY THANKSGIVING!!!!! (no class)

FRI 11/27 – CLOSED

SAT 11/28 – 8 AM CLASS 

SKILL

For 12 min practice

1) T2B – Complete 8-10 reps of each

Arch/Hollow(Kipping) Swings
Knee Tucks
Toes to Parallel
Toes to Rings
Cross-Over Single Leg TTB

2) Jump Rope ( spend 1-2 min at each)

Single Unders
3 Singles + 1 Double
Double Unders

WOD

15 min AMRAP

30 DU

15 Power Cleans (115/75)

30 DU

15 TTB 

L1 – 95/65-35 – 50 Single Unders

L2 – 20 DU’s