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Tuesday

18
Jul

Tuesday

OLY

 

Every 2 min for 8 sets

3 Clean Pull + 3 Power Clean + 3 Front Squats + 3 Push Jerks

 

WOD

 

AMRAP in 8 min

6 Strict HSPU or L-Seated DB Press
6 Strict Reverse Grip Pull Ups

Rest 2 min

Max Cals Row in 4 min (go for it here!! give your best effort)

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