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Tuesday

21
Mar

Tuesday

 

STRENGTH

 

EMOM for 14 min

Min 1 – 1 Power Clean + 1 Hang Squat Clean
Min 2 – 5 Strict TTB (straight Legs)

 

WOD

 

For time:
50 Cal Row
30 CTB Pull Ups
150 DU’s
30 STO (135/95)
50 Back Squats (135/95)

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