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Tuesday

14
Mar

Tuesday

OLY

 

Every 2 min for 14 min (7 sets)

Clean & Jerk x 2 reps

** Build each set
** Reset btwn each rep
** MUST have perfect set up!!

 

WOD

 

3 Rounds

1 Min ON, :20 sec Rest/Transition

1. DB Thruster (50/35)(40/30)(25/15-20)
2. Double Unders
3. Toes to Bar
4. Burpee Box Jump Over
5. Pistols

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