Call Us: (661) 205-9763

Tuesday

7
Oct

Tuesday

Happy B-Day Mark!!

Happy B-Day Mark!!

 

STRENGTH

 

Shoulder Press

 

5-5-5-5-5

 

Take 15 min to find today’s heavy 5-RM

 

then….

 

:30 sec ON / :30 sec OFF x 5 rounds (10 min total)

 

Odd – Push Press @ heavy 5-RM for today’s Strict Press

Even – Hollow Rocks

 

***Odd + Even = 1 round***

 

WOD

 

 8 Rounds of 

 

5 Pull Ups

10 Plate Push Ups (10#plates)

15 Box Jumps

2 Squat Clean & Jerks

 

(15 min cap)

 

Rx’d – 8 rounds – 135/95

Interm – 8 Rounds 115/80

Beg – 6 Rounds 95/65