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Tuesday

7
Mar

Tuesday

STRENGTH

 

Front Squats

Every :75 sec for 5 sets

3-3-3-3-3 @ today’s heaviest load

 

WOD

 

EMOM for 12 min

5 Thrusters (95/65) + 5 Box Jumps + 5 TTB

**400 m Run for every round missed** Perform this at the end of the EMOM

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