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Tuesday

23
Sep

Tuesday

FRENZY REMEMBER WE WILL BE CLOSE SAT 9/27/14. COME AND SUPPORT YOUR FELLOW ATHLETES AT THE THROWDOWN IN THE VALLEY. 

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SKILL

 

3 Rounds of

 

30 – 40 Double Unders

:60 sec Nose-to-Wall Hold

6-8 Alternating Pistols (Box Progression)

 

(12 min cap)

 

 

OLY

 

Clean & Jerk

 

Take 15 min and find today’s heavy single

 

WOD

 

“The Chief”

 

5 Rounds of 3 min ON / 1 min OFF

 

3 Power Cleans (135/95)

6 Push Ups

9 Air Squats

 

**Pick up each set where you left off

** score is the total amount of reps