Tuesday

SCHEDULE UPADATE!!!!

Regular Class Schedule 12/27-12/29 T-W-Th

Friday 12/30/16

9am – 5pm ONLY

Sat 12/31/16

8 am

Monday 1/2/17

9 am – 5p – 6pm only

___________________________________________________

STRENGTH

Front Squats

5-5-5-5-5

WOD

12-9-6-3-6-9-12

Clusters

Pull Ups