Tuesday

FRENZY X-MAS/NEW YEAR SCHEDULE WILL BE AS FOLLOWS:

Regular Class Schedule 12/20-12/22 – T-W-Th

Friday 12/23/16

9am & 5pm ONLY

Sat 12/24/16

8am

Monday 12/26/16

CLOSED

Regular Class Schedule 12/27-12/29 T-W-Th

Friday 12/30/16

9am – 5pm ONLY

Sat 12/31/16

8 am

Monday 1/2/17

CLOSED

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OLY

EMOM in 12 min 

1 Power Clean + 1 Squat Clean

WOD
For time:

50 Wall Ball
40 Hang Power Cleans
30 STO