20
Dec
Tuesday
FRENZY X-MAS/NEW YEAR SCHEDULE WILL BE AS FOLLOWS:
Regular Class Schedule 12/20-12/22 – T-W-Th
Friday 12/23/16
9am & 5pm ONLY
Sat 12/24/16
8am
Monday 12/26/16
CLOSED
Regular Class Schedule 12/27-12/29 T-W-Th
Friday 12/30/16
9am – 5pm ONLY
Sat 12/31/16
8 am
Monday 1/2/17
CLOSED
_____________________________________________________________________________________
OLY
EMOM in 12 min
1 Power Clean + 1 Squat Clean
WOD
For time:
50 Wall Ball
40 Hang Power Cleans
30 STO