29
Nov
Tuesday
SKILL
EMOM for 12 min
1 – 2 R Turkish Get Up (slow)
2 – 2 L Turkiish Get Up (slow)
3 – :40 sec Double Under
4 – 5-7 BB CLusters
WOD
For time:
Run 1 mile
30 Burpees
20 Thrusters (75/55)
REST 3 min
Run 800 m
20 Burpees
15 Thrusters
REST 2 min
Run 400 m
10 Burpees
10 Thrusters
L1 – 55/35
L2 – 65/45
***AM classes will have a different option****