Tuesday

SKILL

EMOM for 12 min

1 – 2  R Turkish Get Up (slow)
2 – 2  L Turkiish Get Up (slow)
3 – :40 sec Double Under
4 –  5-7 BB CLusters

WOD

For time:

Run 1 mile
30 Burpees
20 Thrusters (75/55)

REST 3 min

Run 800 m
20 Burpees
15 Thrusters

REST 2 min

Run 400 m
10 Burpees
10 Thrusters

L1 – 55/35
L2 – 65/45

***AM classes will have a different option****