Tuesday

STRENGTH

Back Squats
Take 15 min and build to a heavy 3-RM for today

WOD

EMOM in 26 min

Min 1 – 12/10 Cal Row
Min 2 – 10 Burpees
Min 3 – 3 Muscle Ups or 10 Dips (ring, matador, box)
Min 4 – 40 DU’s