15 Nov /0 Comments/WOD Tuesday STRENGTH Back Squats Take 15 min and build to a heavy 3-RM for today WOD EMOM in 26 min Min 1 – 12/10 Cal Row Min 2 – 10 Burpees Min 3 – 3 Muscle Ups or 10 Dips (ring, matador, box) Min 4 – 40 DU’s