Call Us: (661) 205-9763

Tuesday

8
Nov

Tuesday

STRENGTH

 

Back Squats

 

2-2-2-2-2

 

WOD

 

For time:

60 Burpees Box Jump Over

perform 6 KBS (70/53) EMOM

L1/L2  – 53/35

*start w KBS*

(12 min cap)

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