Call Us: (661) 205-9763

Tuesday

25
Oct

Tuesday

OLY

 

EMOM for 10 min

Power Sbnatch + Hang Squat Snatch

** the goal today is tecnique and speed not weight!!! ***

L1 – 1 Power Snatch + 2 OHS

 

WOD

 

3 Rounds of 

600 m Run
15 OHS (135/95)

L1 – 75/35

L2 – 115/80

(13 min cap)

 

AFTER PARTY

 

Tabata 

8 sets of :20 ON + :10 REST

Hollow Rocks

Leave a Reply