Call Us: (661) 205-9763

Tuesday

26
Sep

Tuesday

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STRENGTH

 

1. Back Squats 3-3-3-3-3-3

Every 2 min for 12 min

 

2. Push Press 5-5-5

Build each set

 

WOD

 

How far can you go in 12 min

3 Burpees
3 Wall Ball
3 MB Sit Ups
6 Burpees
6 Wall Ball
6 MB Sit Ups
9
9
9….. and so on…!

***Hold MB at your chest***

 

 

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