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Tuesday

16
Sep

Tuesday

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SKILL

 

3 Rounds of

 

Push Ups for max Reps x  1 attempt

Box Jump x 12 reps

Hanging L-Sit Hold (bar or rings) x :30-:40 sec (Cumulative)

 

STRENGTH

 

Deadlifts

 

In 3-4 sets or 7 min build to 80% of 1-RM

 

then…

 

5-5-5-5 @ 70-80% of 1-RM

 

WOD

 

3 Rounds of 

 

500 m Row Max Effort

Max  Strict Pull Ups

rest 2 min