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Respect the Training, Honor the Commitment, Cherish the Results!!

29
May

Respect the Training, Honor the Commitment, Cherish the Results!!

 

I gots depth!!! Brad G.

I gots depth!!! Brad G.

STRENGTH/SKILL

 

1 Hang Power Clean + 3 Push Jerk

 

Take 20 min and and find your heavy complex. If the “grill isn’t hot”, stay light and work on the movement.

 

WOD

 

Tabata this one…

 

8 rounds at each station – :20 sec ON/:10 sec OFF

 

Burpee on a plate (45#)
Grasshoppers
Push Press (115/75)
Alt. High/Low Hollow Rock

 

 

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