Call Us: (661) 205-9763

Tues

25
Nov

Tues

FRENZY THANKSGIVING SCHEDULE WILL BE AS FOLLOW:

 

TH 11/27/14 – CLOSED

FRI 11/28/14 – CLOSED

SAT 11/29/14 – 8am

 

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SKILL

 

EMOTOM for 12 min 

 

Min 1 = :45 sec Nose to Wall Handstand Hold

Min 2 = 6 Tempo Dips @ 2113

Min 3 = :30 sec of Double Unders

 

 

STRENGTH

 

Back Squats

 

5 @ 65-70%

3 @ 75-80%

1 @ 85-90%

then…

2-2-2 @ 80-85%

 

(20 min cap)

 

WOD

 

“Go for MAX Reps”

 

1 min of Burpees

1 min of Wall Ball

1 min Rest

 

1 min of Burpees

1 min of Russian KBS (53/35)

1 min Rest

 

1 min Burpees

1 min of Box Jump Overs

1 min Rest

 

1 min Burpees

1 min Jumping Lunges

1 min rest