18
Nov
Tues
SKILL
3 rounds of
Tempo Pull Ups x 5 reps @ 41A1
30-40 DU’s
3 Broad Jumps for Max Distance (rest 10-15 sec btwn ea jump)
WOD
20 min AMRAP
15 KBS (53/35)
15 Power Cleans (95/65)
15 Box Jumps
every 3 min 200 m run