Call Us: (661) 205-9763

Tues

18
Nov

Tues

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SKILL

 

3 rounds of 

Tempo Pull Ups x 5 reps @ 41A1

30-40 DU’s

3 Broad Jumps for Max Distance (rest 10-15 sec btwn ea jump)

 

WOD

 

20 min AMRAP 

 

15 KBS (53/35)

15 Power Cleans (95/65)

15 Box Jumps

every 3 min 200 m run