Tues

SKILL

3 rounds of 

Tempo Pull Ups x 5 reps @ 41A1

30-40 DU’s

3 Broad Jumps for Max Distance (rest 10-15 sec btwn ea jump)

WOD

20 min AMRAP 

15 KBS (53/35)

15 Power Cleans (95/65)

15 Box Jumps

every 3 min 200 m run