Call Us: (661) 205-9763

Tues

22
Apr

Tues

Happy B-Day Rochelle

Happy B-Day Rochelle

OLY

 

Power Clean + 3 Pause (1) Front Squats

 

2 complex @ 65% of power clean

2 @ 65 %

3 @ 75%

3 @ 80%

 

Level 2 = 8 x 1 Complex @ 65-70%

Level 1 = Skill work

 

(20 min cap)

 

WOD

 

1,000 m Row

50 Thrusters (45/35)

30 Pull Ups (banded ok)

 

12 min cap

 

Group 1 will go @ 0:00 – 12:00

Group 2 will go @ 5:00 – 17:00

Group 3 will go @ 17:00-29:00 (if needed)