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Congrats on PR Monday!!

26
Nov

Congrats on PR Monday!!

 

PR Monday!!!

PR Monday!!!

OLY

 

6 sets of  3-Position Snatch Complex – Every 2 min 

(High Hang/Just above the knee/Just below the knee)

 

WOD

 

50 Burpees to plate

then…

30-20-10

Wall Ball

Toe-to-Bar

(25 min cap)