Call Us: (661) 205-9763

Tues

15
Oct

Tues

0f4aeb4a352e11e3b12422000a1f901a_8STRENGTH

5 sets of complex:

Snatch Balance + Overhead Squat

***Build to a heavy complex then start the sets. If you are new to us or have flexibility issues, use the time to work on OHS drills.

 

WOD

Run 500 m

20 OHS

50 DU’s

Run 400 m

15 OHS

50 DU’s

Run 300 m

10 OHS

50 DU’s

20 Burpees

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