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Whats your favorite day of the week??

5
Nov

Whats your favorite day of the week??

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STRENGTH

Back Squat

“Throwdown competitors”

5 @ 65%

5 @ 70%

5 @ 75%

5 @ 75%

“Daily Grinders”

5 @ 70%

3 @ 80%

1 @ 90%

3-3-3 @ 85%

 

WOD

“Teligen”

14 [10]min AMRAP

100 [75] Air Squats

then…

5 Thrusters

5 Burpees over BB

Rx – 115/105
L2 – 95/65 (comp)
L1 – 65/45-35 (comp)

 

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