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Tripple Threat Wed

26
Mar

Tripple Threat Wed

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WOD

 

8 min AMRAP

 

10 Jumping Pull Ups

20 Wall Ball (20/14)

30 MB Twists

 

REST 4 min

 

8 min AMRAP

 

10 Alternating Single Arm KBS

20 Sit Ups

30 Double Unders (75 singles)

 

REST 4 min

 

8 min AMRAP

 

200 m Run

20 OH Plate Walking Lunges (10 ea leg)(45/25)

30 Russian KBS