WOD
8 min AMRAP
10 Jumping Pull Ups
20 Wall Ball (20/14)
30 MB Twists
REST 4 min
8 min AMRAP
10 Alternating Single Arm KBS
20 Sit Ups
30 Double Unders (75 singles)
REST 4 min
8 min AMRAP
200 m Run
20 OH Plate Walking Lunges (10 ea leg)(45/25)
30 Russian KBS
