“Smells like Team Frenzy Spirit”
TEAM WOD
In teams of 3 complete:
1 athlete is working while 2 member are holding …(coach’s choice) and 3rd athlete is resting. Athletes must rotate and the object or position may not touch the ground or break. If so, then the whole team must stop and complete 5 Burpees each.
Max Wall Balls in 10 min
REST 2 min
Max Clean & Jerks in 8 min
REST 2 min
Find your heavy 1-RM Back Squat in 10 min
**Team must run a 400 m together. ALL athletes must be back from the run prior starting the Back Squats. The bar must be empty at first and team member can help each other load and lift the bar onto working athlete’s back.
