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Train. Win. Smile. Repeat!!!

27
Mar

Train. Win. Smile. Repeat!!!

Deadlift (Week 3)
5 @ 40% – 5 @ 50% – 5 @ 60% – 5 @ 75% – 3 @ 85% – 1+ @ 95%

    WOD
    5 min AMRAP
    7 Thursters
    7 TTB
    Rest 3 min
    5 min AMRAP
    10 Box Jumps
    100 m Run

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