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Good Feeling!!!

28
Aug

Good Feeling!!!

Melissa is back!!!

Melissa is back!!!

 

STRENGTH

Front Squats @ 23×1 (NO RACKS)

6-6-6-6-6-6-6-6 (135/95)

 

(20 min cap)

 

WOD

“Belinda”

600 m Run

60 Squats

90 Double Unders (150 singles)

60 Air Squats

600 m Run

 

 

REST 1 min

“Sexy Lexi”

100 m High Knees
50 Hello Dollie
100 Supine Flutter Kicks
50 Jack Knife Sit Ups
100 Mtn Climbers
50 Plate Sit Ups (45/25)
100 PVC Wipers
100 m High Knee

 

 

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