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Today is a good day!!

21
Mar

Today is a good day!!

SKILL
Pull Up Clinic
***As a reminder that MAY will be NOT using bands…Details coming soon…

    PARTNER WOD
    In teams of two with only one partner working at a time complete:
    AMRAP in 15 min
    10 Hang Power Cleans
    30 DU’s (sub = bar jump overs)
    115/75
    95/65
    75/45

      AFTER PARTY
      3 x 1 min Plank Hold (elbows & toes)rest :30 sec

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