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Time Trial Baseline

19
Mar

Time Trial Baseline

STRENGTH
Front Squats w/3-way tempo
Take 16 min and find your heavy 3 for today – tempo emphasis…

    WOD
    3 Rounds each for time:
    Row 500mtr or Run 400 mtr
    20 Pull Ups
    30 Push Ups
    40 AM Sit Ups
    50 Air Squats
    Rest exactly 3 min
    **Score is the fastest of all 3 rounds.

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