Time Trial Baseline

STRENGTH
Front Squats w/3-way tempo
Take 16 min and find your heavy 3 for today – tempo emphasis…

WOD
3 Rounds each for time:
Row 500mtr or Run 400 mtr
20 Pull Ups
30 Push Ups
40 AM Sit Ups
50 Air Squats
Rest exactly 3 min
**Score is the fastest of all 3 rounds.