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Thurssssday….

19
Jun

Thurssssday….

MUST WATCH THIS VIDEO OVER AMTAP!!! (As Many Times As Possible)

SKILL

 

3 rounds of:

 

30-40 Double Under or :60 sec practice

Single Leg Split Squat (20″ box) x 8 reps ea (BW) @ 31×1

Wall Climbs x 3-5 reps

 

OLY

 

“Climb the Ladder” for 15 min

 

1 Hang Clean + 1 Front Squat + 1 Clean

 

Men start @ 135/75

Women start @ 95/55

**Must add each minute by 10# (total)

 

WOD

 

AMRAP in 9 min 

 

3 GTO

6 Box Dips (20″)

9 Toes-To-Bar

 

(135/95)(115/80)(95/65)