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Thursday

2
Feb

Thursday

WOD

 

EMOM for 18 min 

1 – 15 Russian KBS
2 – 20 V-Ups
3 – 10/12 Tempo Push Ups @ 1111

 

then…

 

40-30-20-10

Calories on the Rower, Bike

Rest 1:1 or work in with a partner

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