Call Us: (661) 205-9763

Thursday

12
Jan

Thursday

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SKILL

 

Every :90 sec for 15 min

5 Push Ups
15 mtr Bear Crawl
10 Hollow Rocks

 

WOD

 

AMRAP in 12 min 

20 Plate Sit Ups to OH Press (25/10)
10 L arm OH Walking Lunges
10 R arm OH Walking Lunges

 

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