Thursday

SCHEDULE UPADATE!!!!

Regular Class Schedule 12/27-12/29 T-W-Th

Friday 12/30/16

9am – 5pm ONLY

Sat 12/31/16

8 am

Monday 1/2/17

9 am – 5p – 6pm & 7pm

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WOD

3 Rounds of

Against a 5 min clock

Run 400 m
35 KBS
Max Strict Pull Ups (1st Round)
Max Push Ups (2nd round)
Max Sit Ups (3rd round)

REST 3 min