29
Dec
Thursday
SCHEDULE UPADATE!!!!
Regular Class Schedule 12/27-12/29 T-W-Th
Friday 12/30/16
9am – 5pm ONLY
Sat 12/31/16
8 am
Monday 1/2/17
9 am – 5p – 6pm & 7pm
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WOD
3 Rounds of
Against a 5 min clock
Run 400 m
35 KBS
Max Strict Pull Ups (1st Round)
Max Push Ups (2nd round)
Max Sit Ups (3rd round)
REST 3 min