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Thursday

22
May

Thursday

SCHEDULE REMINDER FOR THIS WEEK AND MEMORIAL DAY

FRI 5/23 5:30 AM ONLY

SAT 5/24CLOSED

MONDAY 5/269AM ONLY

 

SKILL

 

A – 3 Rounds of:

 

8-10 Dips (rings, matador, box)

40-50 DU or :90 sec Practice

:45 -:60 sec Nose to Wall Handstand Hold

 

B – Hang Power Snatch

 

In 12 min build to a heavy triple (3 reps). Or work on mechanics with a light load

 

 

 

WOD

 

Toes-to-Bar x 21 reps

Hang Power Snatch x 9 reps

Toes-to-Bar x 15 reps

Hang Power Snatch x 15 reps

Toes-to Bar x 9 reps

21 Hang Power Snatches

 

L1 – 75/45

L2 – 85/55

L3 – 95/65