Call Us: (661) 205-9763

Thursday

13
Oct

Thursday

SKILL

 

3 Rounds of

 

10 Side Ski Jumps
15 Single Leg V-Ups
20 PVC Pass Throughs
10 Cal Row/100m Run

 

WOD

 

EMOM for 20 min 

Odd min – 15/12 Cal Row
Even min – 10 KBS + 6 KB Lunges

 

 

Leave a Reply